How this skill is triggered — by the user, by Claude, or both
Slash command
/riko-health-coach:add-journalThe summary Claude sees in its skill listing — used to decide when to auto-load this skill
使用者輸入:`$ARGUMENTS`
使用者輸入:$ARGUMENTS
從 $ARGUMENTS 判斷:
如果 $ARGUMENTS 是空的,主動問使用者:
「你今天想記錄什麼?心情、健身、飲食、睡眠,還是其他?」
用 Glob 工具檢查 data/journal/ 目錄,找今天日期的檔案。
如果已存在:讀取現有內容,在對應章節新增,不要覆蓋已有記錄。
如果不存在:建立新檔案,使用以下模板:
# 健康日誌|YYYY-MM-DD
---
## 今日總結
> (由 /plan-reviewer 自動填入,或手動更新)
---
根據類型,新增到對應的章節(如果章節不存在就建立):
mood → ## 💭 心情workout → ## 💪 健身food → ## 🥗 飲食sleep → ## 😴 睡眠note → ## 📝 隨筆格式:
## 💭 心情
- HH:MM — [使用者的記錄內容]
寫完後,告知使用者記錄已儲存。
npx claudepluginhub wayne930242/riko-coach-agent --plugin riko-health-coachAppends timestamped notes to daily log file (memory/daily/YYYY-MM-DD.md) without write gate evaluation. Creates file if missing for quick raw capture.
Runs a daily 5-minute energy-mood-focus journal, saves structured logs to notes/, and analyzes patterns every 3rd entry.
Documents daily AI experiences, emotions, and learnings with structured entries. Activates on diary, journal, self-reflection, or daily log requests.