Daily journaling methodology, format specs, and pattern detection. All journal files are Obsidian-compatible.
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Daily journaling methodology, format specs, and pattern detection. All journal files are Obsidian-compatible.
| Type | Path | Format | Frequency |
|---|---|---|---|
| Daily | memory/journal/daily/YYYY-MM-DD.md | Sections appended through the day | Daily |
| Weekly | memory/journal/weekly/YYYY-Www.md | Review summary | Weekly |
| Monthly | memory/journal/monthly/YYYY-MM.md | Trend analysis | Monthly |
---
title: "Journal — 3 March 2026"
date: 2026-03-03
tags: [journal, daily]
---
## Morning
*06:45*
### Intentions
- [user-written intentions]
### Energy
7/10
### Document Alignment
8/10 — [which declaration feels alive]
### One Line
[One sentence about the day ahead]
---
## Check-in
*12:30*
Energy: 6/10
One line: [mid-day note]
---
## Evening
*21:15*
### Three Good Things
1. [gratitude item]
2. [gratitude item]
3. [gratitude item]
### What I Learned
[reflection]
### Tomorrow's Intention
[one line]
Create the file on first entry of the day. Append subsequent sections with --- separator.
Vault root = memory/. Required settings:
journal/daily/, format = YYYY-MM-DDjournal/weekly/ (gggg-[W]ww), monthly = journal/monthly/ (YYYY-MM)## section headingsTracked morning, check-in, and evening. The trend matters more than any single score.
| 1-2 | Barely functioning. Exhausted, foggy, can't focus. | | 3-4 | Low. Tired, pushing through, not sharp. | | 5 | Neutral. Functional but flat — no spark, no drag. | | 6-7 | Decent. Alert, can engage, have some momentum. | | 8-9 | Sharp. Clear-headed, motivated, ready to move. | | 10 | Firing on all cylinders. Rare — save it for when you genuinely feel unstoppable. |
Escalation: Energy ≤ 3 for 3+ consecutive days → surface concern (see coaching-identity safety boundaries).
Morning only. How closely yesterday's actions aligned with Document declarations.
| 1-2 | Completely off-track. Acted against your own declarations. | | 3-4 | Struggling. Knew what you stood for but couldn't live it today. | | 5 | Mixed. Some moments aligned, some not — a wash. | | 6-7 | Good. Mostly showed up as the person you declared yourself to be. | | 8-9 | Strong. Felt connected to your Document through most of the day. | | 10 | Fully embodied. Rare — every action felt like a declaration in motion. |
Pattern: Persistent ≤ 5 for 2+ weeks → suggest Document revision or focus area change.
Over time, use accumulated journal data to surface:
When surfacing patterns, reference specific journal entries. "On Tuesday you wrote..." is more powerful than "you tend to..."
resources/journaling/*.md for technique-specific prompts and methods.