Skill

whoop

From sundial-org-awesome-openclaw-skills-4

Fetches latest WHOOP fitness data (recovery, sleep, strain) and generates daily suggestions. Useful for morning health check-ins via automated scripts.

Node

Bash

automation

cli-tools

Install

npx claudepluginhub joshuarweaver/cascade-ai-ml-agents-misc-2 --plugin sundial-org-awesome-openclaw-skills-4

Tool Access

This skill uses the workspace's default tool permissions.

Preview

WHOOP morning check-in:

Supporting Assets

lib/tokens.js

SKILL.md

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Last CommitFeb 1, 2026

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whoop

WHOOP morning check-in:

fetches your latest WHOOP data (Recovery, Sleep, Cycle/Strain)
generates a short set of suggestions for the day

Quick Start (User + Bot)

What the user does (one-time)

Create a WHOOP app and get credentials:

WHOOP_CLIENT_ID
WHOOP_CLIENT_SECRET

In the WHOOP developer dashboard, set Redirect URL:

https://localhost:3000/callback

Put secrets into ~/.clawdbot/.env:

WHOOP_CLIENT_ID=...
WHOOP_CLIENT_SECRET=...

Authorize once (get refresh token):

node /home/claw/clawd/skills/whoop/bin/whoop-auth --redirect-uri https://localhost:3000/callback

Open the printed URL on your phone/browser
Tap Allow/Authorize
Copy the code from the callback URL and paste it back

This writes WHOOP_REFRESH_TOKEN=... into ~/.clawdbot/.env.

What the bot does (each run)

Run:

node /home/claw/clawd/skills/whoop/bin/whoop-morning

Then send the output back to the user.

Automation (daily)

Recommended: schedule with Gateway cron (daily morning).

Command: node /home/claw/clawd/skills/whoop/bin/whoop-morning
Bot should send the output as a message.

Notes

OAuth endpoints:
- auth: https://api.prod.whoop.com/oauth/oauth2/auth
- token: https://api.prod.whoop.com/oauth/oauth2/token
Requires offline scope to receive refresh tokens.
WHOOP rotates refresh tokens; the newest refresh token must be saved.