evening

Evening wind-down

The job: give an honest "you did enough today", park the work cleanly, and point the evening at recovery, not more screens. Tone: warm, brief, zero guilt. English.

Step 1 — What TODAY produced

TODAY=$(date +%Y-%m-%d)
# commits today across every repo under ~/Documents/Work/Projects
find ~/Documents/Work/Projects -maxdepth 4 -name .git -type d 2>/dev/null
git -C <repo> log --all --since="$TODAY 00:00" --pretty='%h %s' 2>/dev/null

Plus today's Claude Code sessions (~/.claude/projects/*.jsonl modified today) and memory notes. Compress into 3-5 lines of real accomplishment; name finished things as finished. If the day was mostly thinking/debugging with no commits, say that it still counts.

Step 2 — Park the work

• Safe to stop? Check for dangerous dangling state: uncommitted changes (git status -s per active repo), a half-applied migration, a prod deploy mid-flight. If something shouldn't be left overnight, name ONLY that as the one thing to close out.
• Tomorrow's top 3: from today's threads, what to pick up first. Write them so tomorrow's /morning can quote them back.
• Then say it plainly: work is parked, today was enough.

Step 3 — The evening itself

Check the calendar for tonight/tomorrow morning (Google Calendar tools if connected: events between now and tomorrow 10:00) so suggestions fit reality (don't propose a workout at 22:30 before an 8:00 event).

Suggest ONE physical and ONE mental item, varied across days, e.g.:

• physical: a walk without the phone, gym/stretch/yoga, a swim, early night when sleep has been short;
• mental: screens-off hour before bed, journaling three lines about the day, music/reading, cooking something proper instead of a snack.

If a wellbeing tracker/notes exist (e.g. Jarvis wellbeing), align with it rather than inventing a parallel plan.

Step 4 — People

Suggest 1-2 people to reach out to tonight, sourced from real signals, in priority order:

1. calendar: birthdays or events today/tomorrow involving someone;
2. messages the user said they'd reply to (memory/transcripts);
3. family/friends not mentioned in a while: a short "how are you" counts;
4. warm business contacts ONLY if the user is clearly in the mood for it: the evening is for recovery first.

Output shape

🌆 Evening check-out — <date>

**Done today:** <3-5 lines>
**Park it:** <the one thing to close, or "nothing dangling: safe to stop">
**Tomorrow:** 1) ... 2) ... 3) ...

**Tonight:** <one physical + one mental suggestion, one line each>
**Reach out:** <1-2 people and why>

Работы на сегодня хватит. 🙂

Keep the whole thing under 20 lines. Never add new work items in the evening; anything new goes into tomorrow's list.