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From running-coach
Translates a recent race result (distance + time) into a VDOT fitness score and the corresponding training pace table (E/M/T/I/R per km). Use during /run-init and /run-race-recap when the user has a fresh race or time-trial result.
How this skill is triggered — by the user, by Claude, or both
Slash command
/running-coach:compute-vdotThe summary Claude sees in its skill listing — used to decide when to auto-load this skill
Converts a single race performance (distance + finish time) into a VDOT fitness score using Jack Daniels' tables, then derives the five training paces (Easy, Marathon, Threshold, Interval, Repetition) from that score. All pace values are stored in `users.json.current_fitness` for use by every downstream skill.
Converts a single race performance (distance + finish time) into a VDOT fitness score using Jack Daniels' tables, then derives the five training paces (Easy, Marathon, Threshold, Interval, Repetition) from that score. All pace values are stored in users.json.current_fitness for use by every downstream skill.
/run-init and provides a recent race or time-trial result./run-race-recap with a new race finish time.adapt-plan returns action vdot_bump (3 consecutive "over" workouts), requiring a VDOT re-computation.A VDOT float (1 decimal precision) and a paces dict written to storage/users.json under current_fitness.vdot and current_fitness.paces. Also returns the values in-memory for immediate downstream use by build-training-plan.
See body.md for full instructions and scripts/vdot.py for the deterministic logic.
npx claudepluginhub josix/claude-running-coach --plugin running-coachCreates, edits, and optimizes skills for Claude Code, including drafting, evaluating with test prompts, iterating on performance, and improving skill descriptions for better triggering accuracy.