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From running-coach
Generates a complete macrocycle (base/build/peak/taper) from a runner's goal, target race date, available training days, and current VDOT. Writes plan.json. Use during /run-init and /run-replan.
How this skill is triggered — by the user, by Claude, or both
Slash command
/running-coach:build-training-planThe summary Claude sees in its skill listing — used to decide when to auto-load this skill
Constructs a full periodized training macrocycle from the user's race goal, target date, current VDOT, and lifestyle constraints. Produces a week-by-week plan with daily workout prescriptions drawn from `data/workout-templates.json`, enforcing the 3-up-1-down volume progression and polarized methodology. The final 2-3 taper weeks are shaped by the `taper-protocol` skill.
Constructs a full periodized training macrocycle from the user's race goal, target date, current VDOT, and lifestyle constraints. Produces a week-by-week plan with daily workout prescriptions drawn from data/workout-templates.json, enforcing the 3-up-1-down volume progression and polarized methodology. The final 2-3 taper weeks are shaped by the taper-protocol skill.
/run-init and all profile fields are populated in storage/users.json./run-replan (race date change, injury recovery, or schedule reset).adapt-plan makes paces stale enough to warrant regenerating the remainder of the plan.A fully populated storage/plan.json with phases, weekly prescriptions, and day-level workout cards. The file is written atomically and then validated by the plan-integrity-check hook.
See body.md for full instructions and scripts/macrocycle.py for the date-math and phase-split logic.
npx claudepluginhub josix/claude-running-coach --plugin running-coachCreates, edits, and optimizes skills for Claude Code, including drafting, evaluating with test prompts, iterating on performance, and improving skill descriptions for better triggering accuracy.