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From running-coach
Applies 1/2/3-strike adjustment rules to plan.json based on a single workout's analysis dict. Mutates plan only when thresholds fire. Called after every workout log.
How this skill is triggered — by the user, by Claude, or both
Slash command
/running-coach:adapt-planThe summary Claude sees in its skill listing — used to decide when to auto-load this skill
Reads the analysis verdict from `analyze-workout`, updates the consecutive miss/ahead counters in `daily_state.json`, and applies the appropriate adaptation rule to `plan.json` when a threshold fires. The strike-rule logic is fully deterministic and implemented in `scripts/adapt.py`. Claude's role is to invoke the script, interpret the returned `action`, and — for `vdot_bump` — trigger `compute...
Reads the analysis verdict from analyze-workout, updates the consecutive miss/ahead counters in daily_state.json, and applies the appropriate adaptation rule to plan.json when a threshold fires. The strike-rule logic is fully deterministic and implemented in scripts/adapt.py. Claude's role is to invoke the script, interpret the returned action, and — for vdot_bump — trigger compute-vdot to regenerate paces before re-resolving future plan entries.
analyze-workout returns a verdict, called by log-workout or fetch-strava-activity.adapt-plan returns red_flag_recovery and a recovery block must be inserted.Updated storage/plan.json (if action mutates the plan) and updated storage/daily_state.json (always). Returns the action string to the caller for display.
See body.md for full instructions and scripts/adapt.py for the rule engine.
npx claudepluginhub josix/claude-running-coach --plugin running-coachCreates, edits, and optimizes skills for Claude Code, including drafting, evaluating with test prompts, iterating on performance, and improving skill descriptions for better triggering accuracy.