---
/plugin marketplace add frankxai/arcanea-marketplace/plugin install soulbook-pillars@arcaneaThis skill inherits all available tools. When active, it can use any tool Claude has access to.
"The creator's greatest asset and greatest vulnerability is the same thing: your mind. Master it, and everything else follows. Neglect it, and no amount of strategy saves you."
CREATIVE OUTPUT
▲
│
┌─────────────────────┼─────────────────────┐
│ │ │
FOCUS EMOTIONAL LEARNING
│ REGULATION │
│ │ │
Deep Work State Control Knowledge
Attention Stress Mgmt Synthesis
Flow Resilience Application
│ │ │
└─────────────────────┴─────────────────────┘
│
AWARENESS
Core Principles:
The Mind as Operating System
The Cognitive Triangle
The Creator's Mental Load
Essential Frameworks:
EMOTIONAL INTELLIGENCE MODEL:
├── Self-Awareness: Notice what you feel
├── Self-Regulation: Choose response over reaction
├── Motivation: Connect effort to meaning
├── Empathy: Read and understand others
└── Social Skills: Navigate relationships
FOCUS MODES:
├── Deep Focus: 90-120 min creative blocks
├── Shallow Focus: Admin, email, calls
├── Rest: True breaks (not phone scrolling)
├── Diffuse: Walking, showering (insight mode)
└── Social: Collaboration, meetings
LEARNING ARCHITECTURE:
├── Input: Books, courses, mentors
├── Processing: Notes, reflection, synthesis
├── Application: Projects, experiments
├── Teaching: Content, coaching, sharing
└── Iteration: Feedback, improvement
Vision Questions:
Future State:
ENVISION YOUR MENTAL IDEAL:
DAILY MIND:
├── Wake with clarity, not anxiety
├── Enter deep work easily
├── Regulate stress in real-time
├── Stay present in conversations
└── End day with satisfaction
EMOTIONAL MASTERY:
├── Feel fully without being controlled
├── Respond thoughtfully to triggers
├── Maintain center through chaos
├── Express authentically
└── Recover quickly from setbacks
FOCUS CAPACITY:
├── 4+ hours daily deep work
├── No distraction compulsion
├── Single-task naturally
├── Creative flow on demand
└── End of day mental energy
Implementation Systems:
DAILY MIND SYSTEM:
MORNING PRIMING:
├── No phone for 30+ min
├── Intention setting (2 min)
├── Brain dump if needed
├── First focus block
└── Protected creative time
FOCUS PROTECTION:
├── Notification blockers active
├── Phone in another room
├── Close unnecessary tabs
├── Use focus timers
└── 90 min max before break
EMOTIONAL REGULATION:
├── Notice → Name → Navigate
├── Pause before responding
├── Physical regulation (breath, movement)
├── Reframe narratives
└── Evening processing ritual
LEARNING ROUTINE:
├── Daily reading (30 min)
├── Weekly synthesis (notes → ideas)
├── Monthly application (project)
├── Quarterly teaching (content)
└── Annual assessment (gaps)
Habit Installation:
WEEK 1: Awareness
├── Journal: 5 min morning, 5 min evening
├── Notice triggers without judging
├── Track focus blocks
└── Identify learning gaps
WEEK 2: Regulation
├── Install pause practice
├── Breathing protocol (4-7-8)
├── Reframe one negative daily
└── Process emotions in evening
WEEK 3: Focus
├── Phone-free mornings
├── First 90 min protected
├── Notification discipline
└── Break protocols
WEEK 4: Integration
├── Full mind system running
├── Troubleshoot weak points
├── Celebrate progress
└── Plan maintenance
"I'm using the Mind Pillar skill. Today:
- Mental clarity (1-10): [X]
- Emotional state: [describe]
- Focus hours achieved: [X]
- Learning completed: [what]
- Stress level (1-10): [X]
Give me:
1. Assessment of my mental state
2. One regulation technique if needed
3. Focus strategy for tomorrow"
"I'm using the Mind Pillar skill for emotional processing.
What happened: [describe situation]
What I felt: [name emotions]
What I thought: [internal narrative]
What I did: [behavior]
Help me:
1. Validate the emotion
2. Examine the thought pattern
3. Suggest healthier reframe
4. Identify the lesson"
"I'm using the Mind Pillar skill for creative recovery.
The block: [describe what's not flowing]
Duration: [how long stuck]
Attempted solutions: [what you've tried]
Current emotional state: [describe]
Please:
1. Diagnose likely cause (fear, perfectionism, fatigue, etc.)
2. Provide appropriate intervention
3. Give me one action to take now"
IMMEDIATE (Next 5 minutes):
1. STOP - Whatever you're doing
2. BREATHE - 4 counts in, 7 hold, 8 out (3x)
3. GROUND - 5 things you see, 4 hear, 3 feel
4. MOVE - Walk, shake, stretch
5. WAIT - No decisions while flooded
NEXT HOUR:
1. Change environment
2. Physical activity
3. Talk to safe person OR
4. Write it out
5. Avoid substances
RECOVERY:
1. Processing conversation
2. Journal reflection
3. Sleep priority
4. Reduced demands tomorrow
5. Lesson capture
Mind → Energy:
Mind → Soul:
Mind → Craft:
energy - Physical foundation for mental claritysoul - Values and purpose for directioncraft - Application of focus to masteryThis skill should be used when the user asks about libraries, frameworks, API references, or needs code examples. Activates for setup questions, code generation involving libraries, or mentions of specific frameworks like React, Vue, Next.js, Prisma, Supabase, etc.
Applies Anthropic's official brand colors and typography to any sort of artifact that may benefit from having Anthropic's look-and-feel. Use it when brand colors or style guidelines, visual formatting, or company design standards apply.
Creating algorithmic art using p5.js with seeded randomness and interactive parameter exploration. Use this when users request creating art using code, generative art, algorithmic art, flow fields, or particle systems. Create original algorithmic art rather than copying existing artists' work to avoid copyright violations.