---
/plugin marketplace add frankxai/arcanea-marketplace/plugin install soulbook-pillars@arcaneaThis skill inherits all available tools. When active, it can use any tool Claude has access to.
"Energy is your creative currency. Every piece of content, every strategy session, every creative breakthrough draws from your energy reserves. Protect the source."
PEAK ENERGY
▲
│
┌───────────────────┼───────────────────┐
│ │ │
RECOVERY MOVEMENT NUTRITION
│ │ │
│ ┌───────────────┼───────────────────┐
│ │ │ │
Sleep │ Training Fuel
Stress│ Cardio Hydration
Rest │ Mobility Supplements
│ │ │
└───────────────┴───────────────────┘
│
BASELINE
Core Principles:
Energy is Currency
The Four Energy Systems
Minimum Effective Dose
Essential Frameworks:
THE ENERGY AUDIT:
├── Sleep: 7-8 hours (non-negotiable)
├── Movement: 30 min daily (some intensity)
├── Nutrition: Protein at every meal
├── Hydration: Half bodyweight in oz
└── Stress: One regulation practice daily
THE CREATOR'S MINIMUM:
├── Protect sleep above all else
├── Morning movement (even 10 min)
├── Protein-first meals
├── No phone first/last hour of day
└── One weekly full-rest day
Vision Questions:
Future State:
ENVISION YOUR IDEAL:
MORNING:
├── Wake before alarm, refreshed
├── Energy for morning creation
├── No stimulant dependency
└── Ready to move
MID-DAY:
├── Sustained focus (no crash)
├── Post-lunch clarity
├── Energy for people
└── No afternoon slump
EVENING:
├── Energy for family/friends
├── Creative capacity remains
├── Wind-down without collapse
└── Quality sleep easily
WEEKLY:
├── Training you enjoy
├── Active weekends
├── Recovery without guilt
└── Consistent energy baseline
Goal Hierarchy:
90-DAY ENERGY GOALS:
├── Health metric: [specific target]
├── Performance: [output increase]
├── Feeling: [daily energy 8+/10]
└── Habit: [non-negotiable installed]
30-DAY MILESTONE:
├── Sleep: [hours, quality target]
├── Movement: [sessions/week]
├── Nutrition: [protein target]
└── Recovery: [practice installed]
Implementation Systems:
DAILY ENERGY SYSTEM:
MORNING PROTOCOL:
├── Wake time: _____ (consistent ±30 min)
├── Light exposure: 10 min within first hour
├── Movement: Even 5-10 min counts
├── Hydration: 16oz before caffeine
└── No phone for 30 min
DAYTIME ENERGY:
├── Meal timing: Protein every 3-4 hours
├── Movement snacks: Every 60-90 min
├── Focus blocks: 90 min max
├── Stress breaks: 5 min between blocks
└── Caffeine cutoff: 6+ hours before bed
EVENING PROTOCOL:
├── Dinner: 3+ hours before bed
├── Screen cutoff: 60 min before bed
├── Wind-down ritual: 30-60 min
├── Environment: Dark, cool, quiet
└── Consistent bedtime: ±30 min
Habit Installation:
WEEK 1: Sleep Foundation
├── Set non-negotiable bedtime
├── Create wind-down ritual
├── Optimize sleep environment
└── Track sleep quality
WEEK 2: Morning Activation
├── Consistent wake time
├── Light exposure protocol
├── Morning movement habit
└── Hydration before caffeine
WEEK 3: Fuel Optimization
├── Protein at every meal
├── Pre-workout nutrition
├── Hydration tracking
└── Energy food identification
WEEK 4: Integration
├── Full day energy system
├── Weekly recovery day
├── Troubleshooting weak points
└── Sustainability planning
"I'm using the Energy Pillar skill. Today:
- Sleep quality (1-10): [X]
- Energy level (1-10): [X]
- Training: [Yes/No, what]
- Nutrition adherence (1-10): [X]
- Stress level (1-10): [X]
Give me:
1. Brief assessment of today
2. One specific recommendation
3. Focus for tomorrow"
"I'm using the Energy Pillar skill for weekly review.
This week:
- Training sessions completed: [X] of [target]
- Average sleep: [X] hours
- Average energy: [X]/10
- Nutrition wins: [describe]
- Nutrition challenges: [describe]
- Recovery quality: [X]/10
Please:
1. Analyze my week
2. Identify top 2 wins
3. Identify top 2 areas for improvement
4. Give me 3 specific focuses for next week"
"I'm using the Energy Pillar skill and need help.
Issue: [describe the challenge]
Duration: [how long has this been happening]
Attempted solutions: [what you've tried]
Current context: [stress, life circumstances]
Please:
1. Diagnose the root cause
2. Give me the minimum viable action to restart
3. Suggest a modified approach for my situation"
IMMEDIATE (Next 24 hours):
1. Early bedtime tonight (extra 1-2 hours)
2. Protein + complex carbs meal now
3. Light walk (10-15 min)
4. Caffeine cutoff immediately
5. Skip tonight's training
NEXT 48 HOURS:
1. Reduce training volume 50%
2. Focus on sleep quantity
3. High-protein meals
4. Limit stimulants
5. Avoid unnecessary stressors
Energy → Mind:
Energy → Craft:
Energy → Legacy:
mind - Mental and emotional optimizationcraft - Creative output systemslegacy - Long-term health for impactThis skill should be used when the user asks about libraries, frameworks, API references, or needs code examples. Activates for setup questions, code generation involving libraries, or mentions of specific frameworks like React, Vue, Next.js, Prisma, Supabase, etc.
Applies Anthropic's official brand colors and typography to any sort of artifact that may benefit from having Anthropic's look-and-feel. Use it when brand colors or style guidelines, visual formatting, or company design standards apply.
Creating algorithmic art using p5.js with seeded randomness and interactive parameter exploration. Use this when users request creating art using code, generative art, algorithmic art, flow fields, or particle systems. Create original algorithmic art rather than copying existing artists' work to avoid copyright violations.