---
/plugin marketplace add DNYoussef/context-cascade/plugin install dnyoussef-context-cascade@DNYoussef/context-cascadeThis skill inherits all available tools. When active, it can use any tool Claude has access to.
agents/endurance-cardio-agent.mdagents/flexibility-mobility-agent.mdagents/nutrition-planning-agent.mdagents/productivity-optimization-agent.mdagents/recovery-sleep-agent.mdagents/strength-training-agent.mdagents/toughness-conditioning-agent.mdBefore writing ANY code, you MUST check:
.claude/library/catalog.json.claude/docs/inventories/LIBRARY-PATTERNS-GUIDE.mdD:\Projects\*| Match | Action |
|---|---|
| Library >90% | REUSE directly |
| Library 70-90% | ADAPT minimally |
| Pattern exists | FOLLOW pattern |
| In project | EXTRACT |
| No match | BUILD (add to library after) |
Comprehensive health and productivity optimization system with specialized subagents for each domain. Integrates with the habit tracker pipeline and meta-loop system for continuous improvement.
+-------------------+
| HEALTH ORCHESTRATOR |
| (This Skill) |
+---------+---------+
|
+---------------------+---------------------+
| | | | |
v v v v v
+-------+---+ +-----+-----+ +---+-------+ +-+-----+ +-----+-----+
| STRENGTH | | ENDURANCE | | FLEXIBILITY| |TOUGH | | NUTRITION |
| Agent | | Agent | | Agent | |Agent | | Agent |
+-----------+ +-----------+ +-----------+ +------+ +-----------+
| | | | |
+---------------------+---------------------+---+
|
+---------+---------+
| RECOVERY & SLEEP |
| Agent |
+-------------------+
Based on resources from C:\Users\17175\Downloads\conditioning-extracted\:
strength-training-agentendurance-cardio-agentflexibility-mobility-agenttoughness-conditioning-agentnutrition-planning-agentrecovery-sleep-agentproductivity-optimization-agent# Automatic triggers from habit_tracker.py
if gym_sessions < target:
invoke("strength-training-agent", "suggest_workout")
if sleep_habit.streak < 3:
invoke("recovery-sleep-agent", "sleep_optimization_tips")
balanced for general queriesresearch for program designaudit for form checks and safetyC:\Users\17175\.claude\memory-mcp-data\health-system\
strength\ <- Workout logs, PRs
nutrition\ <- Meal logs, macros
recovery\ <- Sleep data, HRV
programs\ <- Active training programs
| Command | Description |
|---|---|
health status | Current health metrics summary |
health workout | Generate today's workout |
health meal | Suggest next meal based on macros |
health sleep | Sleep optimization recommendations |
health program | Design multi-week training program |
User: I need a workout for today, focusing on upper body
Skill: Invokes strength-training-agent with context from habit tracker
Output: Structured workout with sets, reps, rest periods
User: I've been sleeping poorly, what should I change?
Skill: Invokes recovery-sleep-agent with recent habit data
Output: Personalized sleep optimization plan
User: Give me a health status report
Skill: Aggregates data from all agents
Output: Dashboard showing all pillars with recommendations
| Category | File | Location |
|---|---|---|
| Strength | RP Scientific Principles | conditioning\Strength - Muscle\ |
| Strength | Greg Nuckols 28 Programs | conditioning\Strength - Muscle\ |
| Endurance | Diamond of Aerobic Health | conditioning\Endurance - Aerobic conditioning\ |
| Flexibility | Becoming a Supple Leopard | conditioning\Flexibility - Tendons\ |
| Toughness | Iron Body Training | conditioning\Toughness - Bone Density\ |
| Nutrition | Physical Health Nutrition | conditioning\ |
from metaloop_integration import UniversalPipelineHook
hook = UniversalPipelineHook("health-system", mode="balanced")
# Track all health recommendations
with hook.track_execution("health-query", prompt, "recommendation"):
response = agent.generate_recommendation()
ctx.record_response(response)
This skill should be used when the user asks to "create a hookify rule", "write a hook rule", "configure hookify", "add a hookify rule", or needs guidance on hookify rule syntax and patterns.
Create distinctive, production-grade frontend interfaces with high design quality. Use this skill when the user asks to build web components, pages, or applications. Generates creative, polished code that avoids generic AI aesthetics.