Health System Skill

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LIBRARY-FIRST PROTOCOL (MANDATORY)

Before writing ANY code, you MUST check:

Step 1: Library Catalog

• Location: .claude/library/catalog.json
• If match >70%: REUSE or ADAPT

Step 2: Patterns Guide

• Location: .claude/docs/inventories/LIBRARY-PATTERNS-GUIDE.md
• If pattern exists: FOLLOW documented approach

Step 3: Existing Projects

• Location: D:\Projects\*
• If found: EXTRACT and adapt

Decision Matrix

Match	Action
Library >90%	REUSE directly
Library 70-90%	ADAPT minimally
Pattern exists	FOLLOW pattern
In project	EXTRACT
No match	BUILD (add to library after)

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Overview

Comprehensive health and productivity optimization system with specialized subagents for each domain. Integrates with the habit tracker pipeline and meta-loop system for continuous improvement.

Trigger Conditions

• User mentions: health, fitness, workout, gym, nutrition, sleep, recovery, flexibility, strength
• User asks about: exercise routines, meal planning, sleep optimization, productivity
• Habit tracker shows: gym sessions behind target, low health habit completion

Architecture

                    +-------------------+
                    | HEALTH ORCHESTRATOR |
                    | (This Skill)       |
                    +---------+---------+
                              |
        +---------------------+---------------------+
        |           |           |           |       |
        v           v           v           v       v
+-------+---+ +-----+-----+ +---+-------+ +-+-----+ +-----+-----+
| STRENGTH  | | ENDURANCE | | FLEXIBILITY| |TOUGH | | NUTRITION |
| Agent     | | Agent     | | Agent     | |Agent | | Agent     |
+-----------+ +-----------+ +-----------+ +------+ +-----------+
        |           |           |           |           |
        +---------------------+---------------------+---+
                              |
                    +---------+---------+
                    | RECOVERY & SLEEP  |
                    | Agent             |
                    +-------------------+

The 4 Pillars of Physical Conditioning

Based on resources from C:\Users\17175\Downloads\conditioning-extracted\:

1. Strength (Muscle)

• Source: RP Scientific Principles of Hypertrophy, Greg Nuckols 28 Programs
• Focus: Muscle hypertrophy, strength gains
• Agent: strength-training-agent

2. Endurance (Aerobic)

• Source: Diamond of Aerobic Health
• Focus: Cardiovascular health, zone training
• Agent: endurance-cardio-agent

3. Flexibility (Tendons)

• Source: Kelly Starrett - Becoming a Supple Leopard
• Focus: Mobility, injury prevention, joint health
• Agent: flexibility-mobility-agent

4. Toughness (Bone Density)

• Source: Iron Body Training, IronShirt QiGong
• Focus: Bone conditioning, resilience
• Agent: toughness-conditioning-agent

Supporting Agents

5. Nutrition

• Focus: Macros, meal timing, supplements
• Agent: nutrition-planning-agent

6. Recovery & Sleep

• Focus: Sleep optimization, rest days, stress management
• Agent: recovery-sleep-agent

7. Productivity

• Focus: Mental performance, focus, energy management
• Agent: productivity-optimization-agent

Integration Points

Habit Tracker

# Automatic triggers from habit_tracker.py
if gym_sessions < target:
    invoke("strength-training-agent", "suggest_workout")
if sleep_habit.streak < 3:
    invoke("recovery-sleep-agent", "sleep_optimization_tips")

Meta-Loop

• Mode: balanced for general queries
• Mode: research for program design
• Mode: audit for form checks and safety

Memory MCP Storage

C:\Users\17175\.claude\memory-mcp-data\health-system\
    strength\          <- Workout logs, PRs
    nutrition\         <- Meal logs, macros
    recovery\          <- Sleep data, HRV
    programs\          <- Active training programs

Commands

Command	Description
health status	Current health metrics summary
health workout	Generate today's workout
health meal	Suggest next meal based on macros
health sleep	Sleep optimization recommendations
health program	Design multi-week training program

Usage Examples

Get Workout Recommendation

User: I need a workout for today, focusing on upper body
Skill: Invokes strength-training-agent with context from habit tracker
Output: Structured workout with sets, reps, rest periods

Optimize Sleep

User: I've been sleeping poorly, what should I change?
Skill: Invokes recovery-sleep-agent with recent habit data
Output: Personalized sleep optimization plan

Full Health Check

User: Give me a health status report
Skill: Aggregates data from all agents
Output: Dashboard showing all pillars with recommendations

Resources Reference

Category	File	Location
Strength	RP Scientific Principles	conditioning\Strength - Muscle\
Strength	Greg Nuckols 28 Programs	conditioning\Strength - Muscle\
Endurance	Diamond of Aerobic Health	conditioning\Endurance - Aerobic conditioning\
Flexibility	Becoming a Supple Leopard	conditioning\Flexibility - Tendons\
Toughness	Iron Body Training	conditioning\Toughness - Bone Density\
Nutrition	Physical Health Nutrition	conditioning\

Meta-Loop Integration

from metaloop_integration import UniversalPipelineHook

hook = UniversalPipelineHook("health-system", mode="balanced")

# Track all health recommendations
with hook.track_execution("health-query", prompt, "recommendation"):
    response = agent.generate_recommendation()
    ctx.record_response(response)

Version

• Version: 1.0.0
• Created: 2025-12-29
• Author: Context Cascade Health System