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npx claudepluginhub michael-wojcik/unfoldGuided reflective journaling with evidence-based psychological frameworks and optional clinical screening
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Let yourself unfold.
Unfold is a Claude Code plugin that guides users through reflective journaling sessions using evidence-based psychological frameworks. It produces private markdown journal entries with optional clinical screening scores for longitudinal mental health tracking.
When triggered, unfold leads a warm, conversational journaling session. It draws on 12 therapeutic frameworks (CBT, ACT, DBT, IFS, and others) applied invisibly -- the experience feels like talking to a thoughtful friend, not a clinical assessment. After the session, it outputs a structured journal entry with inferred clinical scores you can track over time.
Install from the Claude Code plugin marketplace:
claude plugin install unfold
Or install from a local clone:
git clone https://github.com/michael-wojcik/unfold.git
claude --plugin-dir ./unfold
Start a session by telling Claude you want to journal, reflect, or process something. You can also say "unfold" or "let's unfold" to trigger the skill directly.
The skill handles everything from there -- framework selection, conversation flow, clinical scoring, and journal output are all automatic.
Unfold draws on 12 evidence-based frameworks: Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Dialectical Behavior Therapy, Internal Family Systems, Motivational Interviewing, Positive Psychology, Narrative Therapy, Self-Compassion / Compassion-Focused Therapy, Solution-Focused Brief Therapy, Attachment Theory, Existential Therapy, and Schema Therapy.
MIT