Manages sleep quality: records entries with times/quality/factors, views history/stats, runs PSQI/Epworth/ISI assessments, identifies issues, provides hygiene advice. Requires action argument.
npx claudepluginhub joshuarweaver/cascade-ai-ml-engineering --plugin huifer-wellally-health# 睡眠质量管理命令 ⚠️ **重要医学免责声明** 本系统提供的睡眠评估、问题识别和建议仅供参考,不构成医疗诊断或治疗方案。 **本系统能够做到的**: - ✅ 记录和追踪睡眠数据 - ✅ 评估睡眠质量趋势 - ✅ 识别睡眠问题风险 - ✅ 提供睡眠卫生建议 - ✅ 分析睡眠模式和影响因素 **本系统不能做的**: - ❌ 诊断失眠、睡眠呼吸暂停等睡眠疾病 - ❌ 开具助眠药物或调整药物剂量 - ❌ 替代专业睡眠医学治疗(如CBT-I、CPAP等) - ❌ 处理严重睡眠障碍或紧急情况 **何时需要就医**: - 🏥 失眠持续超过3个月,严重影响日常生活 - 🏥 出现呼吸暂停症状(打鼾、憋醒、白天嗜睡) - 🏥 不宁腿症状严重影响睡眠 - 🏥 严重嗜睡影响工作、学习或驾驶安全 - 🏥 任何突发的、严重的睡眠问题 --- ## 使用方法 ### 记录睡眠 **睡眠质量描述**: - excellent(优秀)/ very good(很好)/ good(好) - fair(一般)/ poor(差)/ very poor(很差) **影响因素**: - caffeine_after_2pm(下午2点后摄入咖啡因) - alcohol(饮酒) - exercise(运动时间:morning/afternoon/evening/none) - scre...
⚠️ 重要医学免责声明
本系统提供的睡眠评估、问题识别和建议仅供参考,不构成医疗诊断或治疗方案。
本系统能够做到的:
本系统不能做的:
何时需要就医:
# 快速记录
/sleep record 23:00 07:00 good
/sleep record 22:30 06:30 excellent
/sleep record 23:30 07:00 fair
# 详细记录
/sleep record bedtime 23:00 onset 23:30 wake 07:00 outbed 07:15
/sleep record 23:00 07:00 good quality 8 efficiency 95
# 记录觉醒情况
/sleep record 23:00 07:00 fair 2 awakenings
/sleep record 23:00 07:00 poor 3 awakenings bathroom noise
# 记录影响因素
/sleep record 23:00 07:00 good exercise evening no_caffeine
/sleep record 23:00 07:00 fair caffeine_after_2pm screen_time 90
# 记录睡前例行活动
/sleep record 23:00 07:00 good routine 30min reading relaxation
睡眠质量描述:
影响因素:
# 查看最近记录
/sleep history
/sleep history 7 # 最近7晚
# 查看本周/本月
/sleep history week
/sleep history month
# 查看特定日期
/sleep history 2025-06-20
/sleep history today
/sleep history yesterday
# 查看日期范围
/sleep history 2025-06-01 to 2025-06-30
/sleep history last 7 days
/sleep history last 30 days
输出内容:
# 综合统计
/sleep stats
/sleep stats week
/sleep stats month
# 特定统计
/sleep average # 平均睡眠时长
/sleep efficiency # 睡眠效率
/sleep latency # 入睡潜伏期
/sleep pattern # 睡眠模式分析
# 睡眠质量分布
/sleep quality distribution
/sleep quality trend # 质量趋势
# 作息规律性
/sleep consistency # 作息一致性
/sleep schedule # 作息时间分析
输出内容:
# 进行 PSQI 评估
/sleep psqi
# 记录 PSQI 分数
/sleep psqi score 8
/sleep psqi score 10 date 2025-06-15
# 查看 PSQI 历史
/sleep psqi history
/sleep psqi trend # PSQI 分数趋势
# PSQI 分数说明
/sleep psqi explain
PSQI 量表说明:
PSQI 评估 7 个成分(每个 0-3 分):
主观睡眠质量(C1):
入睡时间(C2):
睡眠时间(C3):
睡眠效率(C4):
睡眠障碍(C5):
催眠药物使用(C6):
日间功能障碍(C7):
总分范围:0-21 分
# 进行 Epworth 评估
/sleep epworth
# 记录 Epworth 分数
/sleep epworth score 6
/sleep epworth score 12 date 2025-06-10
# 查看 Epworth 历史
/sleep epworth history
Epworth 量表说明:
评估 8 种情况下打瞌睡的可能(0-3 分):
8 种情境:
总分范围:0-24 分
⚠️ 注意:Epworth 分数≥11 分建议就医评估睡眠呼吸暂停等疾病。
# 进行 ISI 评估
/sleep isi
# 记录 ISI 分数
/sleep isi score 11
/sleep isi score 18 date 2025-06-05
# 查看 ISI 历史
/sleep isi history
ISI 量表说明:
评估 7 个问题(每个 0-4 分):
总分范围:0-28 分
⚠️ 注意:ISI 分数≥15 分建议就医咨询睡眠专科。
# 查看所有评估
/sleep assessments
/sleep assessments list # 所有评估列表
# 查看睡眠质量趋势
/sleep trend
/sleep trend quality # 睡眠质量趋势
/sleep trend psqi # PSQI 分数趋势
# 失眠评估
/sleep problem insomnia
/sleep problem insomnia type mixed # 记录失眠类型
/sleep problem insomnia cause stress # 记录原因
# 呼吸暂停筛查
/sleep apnea screening
/sleep apnea stop-bang # STOP-BANG 问卷
/sleep snoring loud # 记录打鼾
# 其他睡眠问题
/sleep problem rls # 不宁腿评估
/sleep problem plmd # 周期性肢体运动
# 查看所有问题
/sleep problems
/sleep problems list
失眠类型:
STOP-BANG 问卷(呼吸暂停风险筛查):
风险分级:
⚠️ 注意:STOP-BANG ≥3 分建议进行睡眠检查(PSG)。
# 评估当前睡眠卫生
/sleep hygiene
# 记录睡眠环境
/sleep hygiene temperature 22
/sleep hygiene light dim
/sleep hygiene noise quiet
/sleep hygiene mattress good
# 记录睡前习惯
/sleep hygiene screen-time 60
/sleep hygiene caffeine 4pm
/sleep hygiene exercise evening
/sleep hygiene routine inconsistent
# 查看睡眠卫生评分
/sleep hygiene score
睡眠环境评估:
睡前习惯评估:
# 获取所有建议
/sleep recommendations
# 特定类型建议
/sleep recommendations schedule # 作息建议
/sleep recommendations environment # 环境建议
/sleep recommendations lifestyle # 生活方式建议
/sleep recommendations bedtime_routine # 睡前例行建议
# 创建行动计划
/sleep action-plan
/sleep action-plan priority 1 establish_consistent_schedule
作息建议:
环境建议:
生活方式建议:
睡前例行建议:
data-example/sleep-tracker.json{
"sleep_tracking": {
"user_profile": {
"typical_bedtime": "23:00",
"typical_wake_time": "07:00",
"ideal_sleep_duration": 7.5,
"sleep_schedule": "regular",
"bedtime_routine_established": false,
"sleep_environment_score": 6,
"risk_factors": [],
"medical_conditions": [],
"medications_affecting_sleep": []
},
"baseline_metrics": {
"average_sleep_duration": 6.8,
"average_sleep_latency": 30,
"average_sleep_efficiency": 83.5,
"baseline_period_start": "2025-01-01",
"baseline_period_end": "2025-03-31"
},
"goals": {},
"statistics": {},
"metadata": {}
},
"sleep_assessments": {
"psqi": {},
"epworth": {},
"isi": {},
"assessment_schedule": {}
},
"sleep_problems": {
"insomnia": {},
"sleep_apnea": {},
"rls": {},
"circadian_rhythm": {}
},
"sleep_hygiene": {
"current_practices": {},
"recommendations": {},
"action_plan": {}
},
"sleep_analytics": {
"last_analysis": "",
"weekly_summary": {},
"monthly_summary": {},
"patterns": {}
}
}
data-example/sleep-logs/YYYY-MM/YYYY-MM-DD.json{
"date": "2025-06-20",
"sleep_records": [
{
"id": "sleep_20250620001",
"timestamp": "2025-06-20T07:15:00.000Z",
"sleep_times": {
"bedtime": "23:00",
"sleep_onset_time": "23:30",
"wake_time": "07:00",
"out_of_bed_time": "07:15"
},
"sleep_metrics": {
"sleep_duration_hours": 7.0,
"time_in_bed_hours": 8.25,
"sleep_latency_minutes": 30,
"sleep_efficiency": 84.8
},
"sleep_stages": {
"light_sleep_hours": 3.5,
"deep_sleep_hours": 1.5,
"rem_sleep_hours": 2.0,
"awake_hours": 0.5
},
"awakenings": {
"count": 2,
"total_duration_minutes": 15,
"causes": ["bathroom", "noise"]
},
"sleep_quality": {
"subjective_quality": "fair",
"quality_score": 5,
"rested_feeling": "somewhat",
"morning_mood": "neutral"
},
"factors": {
"caffeine_after_2pm": false,
"alcohol": false,
"exercise": true,
"screen_time_before_bed_minutes": 60
},
"notes": ""
}
]
}
不诊断睡眠疾病
不开具助眠药物
不替代睡眠治疗
不处理紧急情况
命令版本: v1.0 创建日期: 2026-01-02 维护者: WellAlly Tech